Keywords
Multistage Fitness Test
Collage Students, Female
How to Cite
Abstract
Kapasitas aerobik maksimal adalah salah satu komponen kondisi fisik yang paling dibutuhkan oleh para pesenam aerobik. Olahraga senam aerobik merupakan salah satu upaya meningkatkan daya tahan kardiorespirasi. Penelitian ini bertujuan untuk menganalisa tingkat kapasitas aerobik maksimal mahasiswa peserta unit kegiatan mahasiswa (UKM) senam aerobik di Universitas Nusantara PGRI Kediri. Metode penelitian ini menggunakan pendekatan deskriptif kuantitatif dengan jenis penelitian non eksperiment. Subjek penelitian ini adalah mahasiswa peserta UKM senam aerobik Universitas Nusantara PGRI Kediri tahun 2021 yang berjumlah 30 orang wanita. Instrument yang digunakan untuk mengetahui tingkat kapasitas aerobik maksimal peserta senam aerobik adalah Multistage Fitness Test (MFT). Teknik analisis data menggunakan presentase. Hasil analisis data tentang survei tingkat kapasitas aerobik maksimal mahasiswa UKM senam aerobik relevansinya dengan prasyarat menunjukkan bahwa 3,33% dalam keadaan baik sekali, 3,33% dalam kategori baik, 43,33 dalam kategori cukup, 33,33% dalam kategori kurang, 16,67% dalam kategori kurang sekali. Kesimpulan dari penelitian ini menunjukkan tingkat kapasitas aerobik maksimal mahasiswa peserta UKM senam aerobik Universitas Nusantara PGRI Kediri dalam kategori cukup.
References
Bonnie L. Barber and Karina Weichold. 2007. Introduction to Sport and Physical Activity as Developmental Contexts. International Society for theStudy of Behavioural Development. 2007 Newsletter Number 2 Serial No.52
Christer Malm et all.2019. Physical Activity and Sport – Real Health Benefit : A review with Insight into thePublic Health of Sweden. Journal Sport (Basel) 2019 May V7(5):127
Deborah B. Dowdy. 2013. Effect of Aerobic Dance on Physical Work Capacity, Cardiovascular Function and Body Composition of Middle-Aged Women. Research Quarterly for Exercise and Sport 56(3):227-233. DOI:10.1080/02701367.1985.10605367
Donald M et all, 2010. Defining and Setting National Goals for Cardiovascular Health Promotion and Disease Reduction, The American Heart Association’s Strategic Impact Goal Through 2020 and Beyond Originally published20 Jan 2010 https://doi.org/10.1161/CIRCULATIONAHA.109.192703Circulation. 2010;121:586–613
Goran Rankovic et all.2010. “Aerobic Capacity As An Indicator In Different Kinds Of Sports”, Journal of the Association of Basic Medical Sciences. Bosn J Basic Med Sci. 2010 Feb; 10(1):44-48
Haryo Widodo dkk, 2021. Maintaning Physical Fitness Through Cardiovascular Exercise Models : Literarure Review.STRADA Jurnal Ilmiah Kesehatan, Vol.10 May 2021 Page. 722-728
Irwandi dan Aprizalmi, 2016, Hubungan Kapasitas Aerobik (VO2Max) Terhadap Keterampilan Sepakbola Pada Club Getsempena FC Tahun 2016.
Irianto dan Hasnah, 2018. The Effect Of Freelectic Sport To VO2Max Levels On The Freeletic Community Members In Makassar City. Nusantara Medical Science Journal. Volume 3 No.2 Desember 2018
Josianne Rodrigues, 2015. Cardiorespiratory Considerations in Dance: From Classes to Performances. Journal of Dance Medicine & Science 19 (3): 91-102.doi:10.12678/1089-313X.19.3.91
Kusnanik, N.W et all.2019. The Effect of Zumba and High Impact Aerobic in Reducing Skinfold Thickness. International Conference on Research and Academic Community Services (ICRACOS 2019)
Luc A. Leger and Lambert. 1982. A Maximal Multistage 20m Shuttle Run Test to Predict VO2Max. European Journal of Applied Physiology (1982) 49: 1-12
Mohd Faridz Ahmad et all. 2015. Body Weight Among Women. World Academy of Science, Engineering and Technology, International Journal of Medical, Health, Biomedical Bioengineering and Pharmaceutical Engineering
Nugraheni et all. 2017. Perbedaan Nilai Vo2Max Antara Atlet Cabang Olahraga Permainan dan Beladiri. Jurnal Kedokteran Diponegoro Vol.6, No 2(2017)
Robert A. Robergs, 2001. “Contemporary” Interpretations Of The “Ugly And Creaking Edifices” Of The VO2Max Concept (An Exercise Physiologist’s Journal of Exercise Physiology online, Official Journal of The American Society Physiologists (ASEP)
Pahala Tua Hutajulu et al. 2020. Impact Aerobic Toward Body Physiology and VO2Max. Journal of Physical Education, Health and Sport 7 (2): 25-30 http://journal.unnes.ac.id/nju/index.php/jpehs
Ronald Snarr et al. 2018. Understanding the physiological factors of VO2Max. Strength and Conditioning Journal, 5(3): 16-18.
S-M Cooper, J s Baker, R J Tong. 2015. The Repeatability and Criterion Related Validity Of The 20 m Multistage Fitness Test as A Predictor Of Maximal Oxygen Uptake in Active Young Men. British Journal of Sports Medicine 39 (4). doi:10.1136/bjsm.2004.013078
Zarębska, A., Jastrzębski, Z., Moska, W., Leońska-Duniec, A., Kaczmarczyk, M., Sawczuk, M., Maciejewska-Skrendo, A., Żmijewski, P., Ficek, K., Trybek, G., Lulińska-Kuklik, E., Semenova, E. A., Ahmetov, I. I., & Cięszczyk, P. 2016. The agt gene m235t polymorphism and response of power-related variables to aerobic training. Journal of Sports Science and Medicine, 15(4), 616–624.
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Copyright (c) 2023 Puspodari Puspodari, Septyaning Lusianti