Physical Condition Component Profile of Futsal Athletes: A Systematic Literature Review
DOI:
https://doi.org/10.29407/1g56xd74Keywords:
futsal, , physical fitness, , speed, agility,, enduranceAbstract
This study aims to analyze and synthesize the physical fitness component profile of futsal athletes through a systematic literature review. The method employed was a systematic review of relevant scientific articles, focusing on data concerning speed, agility, strength, endurance, and flexibility. The findings indicate that futsal athletes exhibit a diverse physical fitness profile, with speed and agility generally ranging from good to very good, while aerobic endurance (VO2Max) and flexibility tend to be lower. Muscular strength, particularly explosive leg and core strength, varies from moderate to good. Significant differences were identified between male and female athletes, as well as between selected and non-selected players, with selected players demonstrating better sprint performance and heart rate efficiency. Athletes' nutritional intake is often suboptimal, with deficiencies in carbohydrates, as well as vitamins E and D, but excesses in protein and cholesterol. Integrated training programs with the ball showed high effectiveness in improving fitness, although infrastructure challenges persist. This study extends the understanding of futsal's physiological demands and influencing factors. The implications of this research highlight the importance of specific training programs and planned nutritional interventions to optimize performance and prevent injuries in futsal athletes.
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